Raspberry Avocado Mousse

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Breakfast, Dessert

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Tangy raspberries are blended with avocado into a luxuriously refreshing mousse. This dessert is packed with heart-healthy fats and blood sugar-stabilizing nutrients. Whenever possible, make it with organic ingredients.


  1. In food processor or blender, combine all ingredients. Purée until smooth.
  2. Divide mixture among 4 glasses; cover and chill for 2 hours or overnight in refrigerator.
I choose Canadian Organic because



  • 1 1/2 cups (350 mL) fresh or defrosted frozen raspberries
  • 1 avocado, pitted and flesh scooped out
  • 1/2 cup (125 mL) raw cashews, soaked for 4 hours or overnight
  • 1 Tbsp (15 mL) chia seeds
  • 1 Tbsp (15 mL) maple syrup
  • 2 tsp (10 mL) vanilla extract

Canada Organic LogoRemember to choose ingredients that carry the Canada Organic certification logo!

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